Salmon bara ụba na protein, amino acid na ihe ndị ọzọ na-edozi ahụ, yana calcium, magnesium, zinc na mineral ndị ọzọ na ihe ndị ọzọ.Na mgbakwunye, salmon nwere unsaturated fatty acids, nke na-ekere òkè dị mkpa na akpụkpọ anụ nwamba na ntutu isi., Mmetụta nke ịba ụba nke ntutu isi.Salmon nwekwara ike ịkwalite mgbochi nwamba gị ma nyere aka melite anya ya.