Ntụziaka Salmon nwamba nri na-ekpochapụ salmon nwamba mịrị amị na-agwọ nwamba
Mmalite ngwaahịa nke salmon akpọnwụ akpọnwụ
salmon akpọnwụ akpọnwụnri nwambabụ anụ raw, nke a na-atụ aro maka nwamba nwere afọ ọjọọ.Anụ raw dị mfe ịta na mgbari, ma nwee nnukwu nri nri, nke nwere ike ibelata oriri nwamba ma mee ka ọrụ eriri afọ nwamba dị mfe.
Anyị na-ahọrọ salmon dị elu nke bụ ihe okike 100% na uru nri bara ụba, dabara maka nwamba niile.Kwesịrị ekwesị maka nwamba, nwamba dị ime, na nwamba toro eto.
salmon akpọnwụ akpọnwụna-atọ ụtọ karịa ma enwere ọtụtụ ụzọ isi rie ya. Ọtụtụ nwamba na-enwe mmasị iri azụ, na salmon a mịrị amị na-adị mfe ma dị mfe iburu, jupụtara na nri na-edozi ahụ ma nwee ike ịchekwa ya ruo ogologo oge.Ọtụtụ ndị nwe nwamba na-eji ya dị ka nri nwamba na-eri nri iji gbakwunye nri nke ahụ nwamba chọrọ.Enwere ọtụtụ ụzọ isi rie salmon nke akpọnwụwo nkụ.
Maka nwamba nwere ezé na-adịghị mma, ọ pụtaghị na a pụghị iri salmon nke akpọnwụwo akpọnwụ, mana onye nwe nwamba kwesịrị iji mmiri ọkụ were mmiri ọkụ gbanye salmon ahụ akpọnwụwo akpọnwụ tupu nri.Ọ ga-adị nro karị, nke mere na nwamba nwere ezé ọjọọ ga-adị mfe iri nri, na ifriizi-akpọnwụ na mmiri ga-adị mfe ịgbari nwamba nwere afọ ọjọọ.Mmiri kpọnwụrụ akpọnwụ nwere ọtụtụ mmiri, ọ nwekwara ike ịtinye nwamba mmiri mgbe a na-enye nwamba nri.
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Uru nke ụdị nri akpọnwụrụ akpọnwụ maka nwamba ọ bụla
Gwakọta ọkụkọ akpọnwụwo: Protein dị elu, obere abụba, anụ nwere oke mgbaze.Akwadoro maka nwamba ndị nwara friza-akpọnwụ maka oge mbụ.
Chebe ọbọgwụ akpọnwụwo: Ọgaranya na vitamin B na E, ọ na-enyere ahụ ike anụ ahụ aka na mbufụt, na ọdịdị dị jụụ na-enyere aka belata nsị anya mmiri ma na-akwalite mmetụta nke ikpochapụ ọkụ.
Salmon akpọnwụwo oyi: Ọ bara ụba na unsaturated fatty acid (DHA) OMEGA3, nke na-abụghị nanị na-eme ka ntutu dị mma, ma nwekwara mmetụta antioxidant na obi.
Kpochapụ koodu akpọnwụwo: Nnukwu abụba dị obere, protein dị elu, ọgaranya DHA, vitamin AD, dabara adaba maka nwamba buru ibu na ndị agadi chọrọ nri protein cholesterol dị ala.
Imeju ọkụkọ akpọnwụwo oyi, friji imeju anụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ akpọnwụ.Ọ bụkwa ọgaranya vitamin B otu, ígwè na vitamin C;Ọ nwere ike inye ọbara, nlekọta anụ ahụ, ma chebe ahụike obi (cholesterol imeju dị elu, yabụ na ọ bụghị ihe amamihe dị na ya iri karịa, naanị 3-8 grams nke nri nri kwa ụbọchị).
Kpochapụ Quail akpọnwụwo: Anụ Quail nwere lysine, glutamic acid (nke bụ amino acid isii dị mkpa maka nwamba iji dị ndụ)